Weigh In record (no journal entry) for 08 January 2022
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145.8 lb
Lost so far: 62.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1805 kcal
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Fat: 79.47g | Prot: 98.90g | Carb: 187.96g.
Breakfast: Good Grains Steel Cut Oats, Bananas, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Onions, Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Beef Stock (Home Prepared), Great Value Black Eyed Peas, Corned Beef Brisket (Cured). Snacks/Other: Peanuts, Gardetto's Roasted Garlic Rye Chips, Haldiram's Madrasi Mixture, Lay's Classic Potato Chips, French or Vienna Bread (Includes Sourdough), Kroger Crunchy Peanut Butter, Snyder's of Hanover Sweet & Salty Pretzel Pieces, Roasted Salted Cashew Nuts, Great Value Original Beef Jerky, Collard Greens - Svg 1/2 cup, Food Club Diced Tomatoes & Green Chilies, Green String Beans. more...
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losing 11.2 lb a week
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