Weigh In record (no journal entry) for 16 May 2014
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92.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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778 kcal
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Fat: 17.30g | Prot: 65.12g | Carb: 96.43g.
Breakfast: Jif Whipped Peanut Butter & Chocolate, Nickles Light 35 Multigrain Bread, Blueberries. Lunch: Rold Gold Classic Style Pretzel Sticks, Market Day Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Ragu Light Spaghetti Sauce, Market Day Chicken Breast. Snacks/Other: Nabisco Honey Maid Graham Crackers, Dannon Light & Fit Greek - Vanilla, Strawberries, Watermelon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1869 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Pilates - 25 minutes, Desk Work - 9 hours, Running - 9/mph - 47 minutes, Sleeping - 6 hours, Resting - 6 hours and 18 minutes. more...
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gaining 0.6 lb a week
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