HermanGlotz1959's Journal, 16 May 2014

343.6 lb Lost so far: 18.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 44.75g | Prot: 49.50g | Carb: 348.00g.   Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Panera Bread Whole Grain Baguette (Side Portion), Kraft Velveeta Cheese Slices, Simply Apple Apple Juice. Dinner: Publix Greenwise Fat Free Milk, Kashi Golden Oat Goodness Cereal. Snacks/Other: Nature Valley Crunchy Granola Bars - Pecan Crunch, Rum, Dr. Pepper Dr. Pepper (12 oz), Michael Season's Lightly Salted Potato Chips. more...

3846 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...