Weigh In record (no journal entry) for 17 June 2009
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201.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2009:
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882 kcal
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Fat: 11.18g | Prot: 49.72g | Carb: 152.91g.
Breakfast: medifast cocoa, water. Lunch: water, yoplait thick and creamy, Oranges, healthy choice chicken and rice. Dinner: water, herb chicken healthy choice. Snacks/Other: special k bliss, hard pretzel. more...
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3053 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 4.2 lb a week
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