Weigh In record (no journal entry) for 04 April 2011
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264.6 lb
Lost so far: 8.4 lb.
Still to go: 114.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2011:
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1606 kcal
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Fat: 36.70g | Prot: 87.53g | Carb: 253.44g.
Breakfast: fiber one cereal, skim milk, banana, honey bunches of oats. Lunch: mayo, tomato, brownberry multi grain bread, wheat thins, string cheese, broccoli, cauliflower, boneless skinless chicken breast. Dinner: sara lee turkey, sandwich thin, margarine, broccoli, miracle whip. Snacks/Other: strawberry, chocolate syrup, Edy's fat free Vanilla yogurt blends, fit & active cheddar cheese rice cakes, orange, celery, laughing cow cheese. more...
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losing 5.4 lb a week
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