Weigh In record (no journal entry) for 16 May 2014
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188.0 lb
Lost so far: 41.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1796 kcal
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Fat: 114.99g | Prot: 137.36g | Carb: 28.41g.
Breakfast: Deli Sliced Ham, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Deli Sliced Ham, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Extra Virgin Olive Oil, Wild Harvest Mixed Greens & Spinach Salad, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil. Dinner: Trader Joe's Buffalo Chicken Wings, American Value Green Beans (Canned), Baked or Broiled Haddock, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Skyy Vodka, Jell-O Sugar Free Cherry, Reddi-wip Original Whipped Light Cream, Frigo Natural String Cheese Part Skim, Emerald Natural Almonds 100 Calorie Pack. more...
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2292 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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