Weigh In record (no journal entry) for 07 January 2022
|
216.2 lb
Lost so far: 3.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2022:
|
778 kcal
|
Fat: 35.80g | Prot: 57.10g | Carb: 57.51g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds) . Lunch: Panda Express Black Pepper Angus Steak, Taco Casa Taco. Dinner: Red Salsa, Mission Restaurant Style Tortilla Chips, Hometown Buffet Chicken Taco Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pugcrazy's weight history
|