Weigh In record (no journal entry) for 16 May 2014
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250.8 lb
Lost so far: 9.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1358 kcal
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Fat: 57.59g | Prot: 67.07g | Carb: 145.47g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: Subway Light Mayo (Packet), Subway 6" Oven Roasted Chicken Breast. Dinner: White Rice, Chicken Thigh. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Hardee's Single Scoop Ice Cream Cone. more...
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gaining 10.5 lb a week
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gogaryw's weight history
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