Loki306's Journal, 16 May 2014

141.0 lb Lost so far: 16.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 27.10g | Prot: 86.16g | Carb: 31.32g.   Breakfast: Cooked Cauliflower (from Fresh), Proti Diet Instant Oatmeal Mix. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Cauliflower, Egg White, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Proti Diet Chocolate Dream Bar. more...

1840 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...