Weigh In record (no journal entry) for 16 May 2014
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131.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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2238 kcal
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Fat: 86.88g | Prot: 173.38g | Carb: 201.54g.
Breakfast: Bananas, Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Kraft Mayo, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Deli Select Pastrami, Kraft Velveeta Queso Blanco Slice, Nature's Own All Natural 100% Whole Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Fried Pork Chop. Snacks/Other: Angie's Boom Chicka Pop, Blackberries, Blackberries, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1971 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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