Weigh In record (no journal entry) for 07 January 2022
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185.0 lb
Lost so far: 18.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1077 kcal
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Fat: 42.83g | Prot: 71.88g | Carb: 100.45g.
Breakfast: Cacau Show Panetone Trufado com Gotas de Chocolate. Lunch: Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Hellmann's Maionese Light 45% Menos Calorias, Panelinha Fit Patinho Moído. Snacks/Other: Bolo de Banana, Sadia Tender, Taeq Barra de Amendoim Café e Canela. more...
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gaining 7.7 lb a week
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alferreira's weight history
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