Weigh In record (no journal entry) for 07 January 2022
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267.8 lb
Lost so far: 13.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1520 kcal
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Fat: 89.11g | Prot: 41.66g | Carb: 135.45g.
Breakfast: Whole Foods Market Mini Mushroom Quiche, Green Mountain Coffee Breakfast Blend K-Cup, International Delight White Chocolate Raspberry Coffee Creamer. Lunch: Great Value Sugar Free Lemonade Drink Mix, Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Kraft Ranch Dressing, Kraft Catalina Salad Dressing, Great Value Saltine Crackers, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Trader Joe's English Cucumber, Baby Carrots, Young Green Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Equal Exchange Milk Chocolate Peanut Butter Candy Bar, Pringles White Cheddar Pop Potato Crisps. more...
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losing 11.2 lb a week
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