Weigh In record (no journal entry) for 04 April 2011
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190.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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789 kcal
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Fat: 52.69g | Prot: 52.72g | Carb: 26.74g.
Breakfast: Coffee. Lunch: Ceasar Side Salad, Longhorn Salmon (7 oz). more...
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gaining 7.0 lb a week
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