Weigh In record (no journal entry) for 07 January 2022
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197.4 lb
Lost so far: 3.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1791 kcal
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Fat: 68.28g | Prot: 55.74g | Carb: 225.30g.
Lunch: Wal-mart Deli Chicken Tenders, Kraft Wheat Thins Original. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Pizza Hut Breadsticks. Snacks/Other: Tootsie Roll Tootsie Pop, Pie Crust, Brach's Fruit Slices. more...
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gaining 14.0 lb a week
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