Weigh In record (no journal entry) for 07 January 2022
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206.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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920 kcal
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Fat: 25.00g | Prot: 20.00g | Carb: 151.00g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Noodles & Company Pad Thai (Regular). more...
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losing 2.1 lb a week
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