Weigh In record (no journal entry) for 16 May 2014
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270.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1729 kcal
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Fat: 76.81g | Prot: 123.89g | Carb: 93.69g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Mission Foods Low Carb Whole Wheat Tortilla, Heavy Cream, Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked) . Lunch: Mission Carb Balance Small Fajita Tortillas, Pork, Atkins Endulge Chocolate Coconut Bar, Coca-Cola Diet Coke (Can). Dinner: Cooked Spinach (from Fresh), The Great Fish Co. Tilapia Fillets, White Table Wine . Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Bookworm 333's weight history
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