Siegels's Journal, 07 January 2022

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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3810 kcal

Fat: 163.42g | Prot: 205.73g | Carb: 355.46g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Souper Salad Corn Taco Shell, Costco Asian Chicken Wrap. Dinner: Fettuccine Alfredo, Pizza with Meat, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1997 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...