Weigh In record (no journal entry) for 07 January 2022
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183.4 lb
Lost so far: 105.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1672 kcal
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Fat: 91.11g | Prot: 50.60g | Carb: 168.79g.
Lunch: Navitas Naturals Hemp Seeds, Flaxseed Seeds , So Delicious Coconut Milk Unsweetened, Nestle Golden Morn. Dinner: Orange Juice , Cranberry Juice, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Snacks/Other: Kirkland Signature Mixed Nuts, Boiled Egg, Great Value Mixed Nuts. more...
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gaining 4.6 lb a week
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