Jason6139's Journal, 16 May 2014

191.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2675 kcal

Fat: 81.56g | Prot: 91.94g | Carb: 234.51g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Panera Bread Kettle-Cooked Potato Chips, Fuze Green Tea with Honey, Chicken Sandwich. Dinner: Flauta with Chicken, Cheese Pizza, Oscar Mayer Beef Bologna Cold Cuts, Rye Bread. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2530 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...