Weigh In record (no journal entry) for 07 January 2022
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147.4 lb
Lost so far: 60.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1258 kcal
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Fat: 67.49g | Prot: 107.62g | Carb: 63.70g.
Breakfast: Bacon, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Olive Oil, House of Tsang Mongolian Fire Oil, Roma Tomatoes, Salmon, Broccoli, Spinach, Dole Classic Cole Slaw Mix. Dinner: Cilantro (Coriander), Jalapeno Peppers, Salmon, Tomatoes, Lettuce. Snacks/Other: Great Value Original Beef Jerky, Ghirardelli 60% Cacao Dark Chocolate Squares, Hazelnuts Filberts, Almonds, Roasted Salted Cashew Nuts, Walnuts, Leek Soup - Magical Cleansing. more...
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gaining 9.8 lb a week
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