Weigh In record (no journal entry) for 16 May 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1377 kcal
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Fat: 181.85g | Prot: 302.70g | Carb: 515.74g.
Breakfast: Woolworths Ayrshire Fat Free Fresh Milk, Pick N Pay Frozen Blueberries, Woolworths Slimmers Choice Fat Free Blueberry Yoghurt, Herbalife Healthy Meal Shake Made with Water. Lunch: Black Cat Crunchy Peanut Butter, Pyotts Crackerbread Maize, Woolworths Slimmers Choice Cream Cheese, Woolworths Butter Lettuce, Weigh-Less Viennas, Crosse & Blackwell Tangy Mayonnaise Lite, Woolworths Sugar Snap Peas, Young Green Onions (Tops Only), Italian Salad Dressing. Dinner: Woolworths Quick & Easy Pork Schnitzel, Pick N Pay Washed Baby Potatoes, Woolworths Roasting Vegetables, Extra Virgin Olive Oil. Snacks/Other: Herbalife Protein Bar Chocolate Peanut Flavour. more...
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losing 0.2 lb a week
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