J Young's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
134.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
1741 kcal Fat: 33.75g | Prot: 58.72g | Carb: 267.53g.   Breakfast: Light Fat Free Red Raspberry Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce. Lunch: Navels Oranges. Dinner: Apple Pie (One Crust), Italian Bread, Macaroni & Cheese Dinner - The Cheesiest, Chili Con Carne with Beans. Snacks/Other: Dried Plums Bite Size Pitted Prunes, Advantage Dark Chocolate Decadence Bar. more...
2497 kcal Activities & Exercise: Desk Work - 3 hours and 30 minutes, Sitting - 2 hours and 50 minutes, Driving - 1 hour and 27 minutes, Walking (moderate) - 3/mph - 5 minutes, Housework - 2 hours and 40 minutes, Sleeping - 5 hours, Resting - 3 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 2 hours and 25 minutes. more...
gaining 9.8 lb a week

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