Weigh In record (no journal entry) for 17 June 2009
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2009:
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1596 kcal
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Fat: 62.06g | Prot: 84.25g | Carb: 71.81g.
Breakfast: tomato juice, tyson skinless chicken breast, mushrooms, spinach, eggs. Lunch: cottage cheese, caesar creamy garlic salad dressing, water packed tuna, lettuce. Dinner: Beef or Meat Gravy, olive oil, cauliflower, green beans, pork. Snacks/Other: red wine, cheese, hummus. more...
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losing 0.5 lb a week
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apachecody's weight history
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