Weigh In record (no journal entry) for 07 January 2022
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162.7 lb
Lost so far: 5.0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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411 kcal
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Fat: 21.45g | Prot: 16.76g | Carb: 43.34g.
Breakfast: Scrambled Egg (Whole, Cooked) , America's Choice Bacon Thick Sliced, Thomas' Light Multi-Grain English Muffin, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Nestle Rich Milk Chocolate Hot Cocoa Mix. more...
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losing 17.5 lb a week
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 Comments
congratulations on your weight loss
07 Jan 22 by member: buenitabishop
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