Weigh In record (no journal entry) for 06 January 2022
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179.2 lb
Lost so far: 9.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2465 kcal
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Fat: 94.46g | Prot: 110.62g | Carb: 226.65g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: Mayonnaise, Cheddar Cheese, Bread (Home Recipe or Bakery), Olive Oil, Pita's Gourmet Mediterranean Foods Original Hummus, Harvestland Sliced Turkey Breast. Dinner: La Favorita Egg & Pork Burrito. Snacks/Other: Red Table Wine, Beer, Kirkland Signature Chocolate Covered Raisins. more...
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2573 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 4.2 lb a week
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