Weigh In record (no journal entry) for 06 January 2022
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129.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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334 kcal
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Fat: 20.82g | Prot: 17.32g | Carb: 22.50g.
Breakfast: Wal-Mart Bakery Thumbprint Cookies, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). more...
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gaining 4.2 lb a week
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