Weigh In record (no journal entry) for 16 May 2014
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163.1 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 May 2014:
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1247 kcal
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Fat: 42.85g | Prot: 59.74g | Carb: 159.44g.
Breakfast: Iced Coffee with Sugar, Kraft 2% Milk Extra Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Lunch: Brown Rice, Egg White, Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type), Mango. more...
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losing 76.4 lb a week
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