desperate1964's Journal, 16 May 2014

224.0 lb Lost so far: 74.7 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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3832 kcal

Fat: 199.27g | Prot: 155.51g | Carb: 332.02g.   Breakfast: Planters Deluxe Mixed Nuts, Cucumber (with Peel), Shepherds of Cyprus Halloumi Cheese, King Soopers Multigrain French Baguette, sylphide Soft cheese Spreadable Fondant, 100% Whole Wheat Pita Bread, Turkish Coffee. Lunch: Egg Omelet, 100% Whole Wheat Pita Bread, Hidden Valley Light Ranch Salad Dressing, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Sabra Roasted Red Pepper Humus, Extra Virgin Olive Oil, Trader Joe's Tabouli Salad, White Pita Bread, Ground Lamb, McDonald's French Fries (Small), Vodka, Goat Cheese. Snacks/Other: Deli Turkey or Chicken Breast Meat, Publix Hotdog Buns. more...

3268 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...