Weigh In record (no journal entry) for 06 January 2022
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135.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1928 kcal
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Fat: 53.04g | Prot: 59.86g | Carb: 267.02g.
Breakfast: Kroger Old Fashioned Oats, Bananas, Maple Syrup, Libby's 100% Pure Pumpkin. Elevenses: Milk (Nonfat), Brown Sugar. Lunch: Sturgeon Roe, Costco Beef Bulgogi, Bonchon Pickled Radish. Tea: Trader Joe's Peruvian Potato Chips, Apples . Dinner: Rum, 2% Fat Milk, Nesquik Chocolate Powder. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Trader Joe's Sesame Sticks. more...
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2168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 28 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Housework - 1 hour and 50 minutes, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
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losing 0.7 lb a week
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