Weigh In record (no journal entry) for 06 January 2022
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1320 kcal
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Fat: 84.98g | Prot: 110.00g | Carb: 23.45g.
Breakfast: Wegmans Uncured Honey Ham, Egg, Olive Oil, Coffee. Dinner: Sugar Free Ginger Ale, Lean or Extra Lean Ground Beef or Patty, Gulden's Spicy Brown Mustard. Snacks/Other: Honeycrisp Apples. more...
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losing 8.4 lb a week
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