Weigh In record (no journal entry) for 06 January 2022
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189.2 lb
Lost so far: 19.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1950 kcal
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Fat: 109.11g | Prot: 104.19g | Carb: 129.20g.
Breakfast: Great Value Sharp Cheddar Cheese, Fra'Mani Classic Italian Sausage, Butter, Coffee, Clover Stornetta Farms Heavy Whipping Cream, Eggland's Best Large Grade A Eggs. Lunch: McDonald's Mocha (Medium), Costco Pepperoni Pizza. Dinner: Great Value Whole Milk, Food Lion New York Strip Steak. more...
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losing 4.2 lb a week
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