Weigh In record (no journal entry) for 06 January 2022
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195.4 lb
Lost so far: 5.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2144 kcal
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Fat: 93.78g | Prot: 50.74g | Carb: 269.30g.
Lunch: Lay's Honey Barbecue Potato Chips, Wal-mart Deli Chicken Tenders. Dinner: Burger King French Fries (Medium), Applebee's Honey Pepper Chicken Tenders (Lunch). Snacks/Other: Brach's Fruit Slices, Pie Crust. more...
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losing 4.2 lb a week
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