Weigh In record (no journal entry) for 06 January 2022
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182.8 lb
Lost so far: 106.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1548 kcal
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Fat: 91.83g | Prot: 59.35g | Carb: 134.72g.
Lunch: Spectrum Chia Seeds, Fresh Gourmet Sliced Almonds Toasted, Nutiva Organic Shelled Hempseed, Peanut Butter, Jason's Deli Low Fat Fruit & Yogurt Parfait Cup. Dinner: So Delicious Coconut Milk Unsweetened, Nestle Golden Morn, Boiled Egg. Snacks/Other: Great Value Mixed Nuts, Carnation Rich Hot Chocolate Cocoa Mix, Carnation Rich Hot Chocolate Cocoa Mix. more...
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losing 3.1 lb a week
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