Weigh In record (no journal entry) for 15 May 2014
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1573 kcal
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Fat: 38.73g | Prot: 62.14g | Carb: 247.59g.
Breakfast: Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Oatmeal, Milk (1% Lowfat with Added Vitamin A), Regular Coffee, Water. Lunch: Dasani Bottled Water (16.9 oz), Mike-Sell's 30% Reduced Fat Groovy Potato Chips, Pillsbury Big N Flaky Crescent Rolls, Ready Pac Bistro Chicken Cranberry Walnut Salad. Dinner: Pineapple, Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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steady weight
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