Weigh In record (no journal entry) for 17 June 2009
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2009:
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702 kcal
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Fat: 10.32g | Prot: 30.40g | Carb: 130.12g.
Breakfast: banana, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: watermelon, ff thousand island, side salad, sara lee bread wheat, deli ham. Snacks/Other: popcorn. more...
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losing 1.0 lb a week
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30poundstogo's weight history
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