kuwa2004's Journal, 16 May 2014

129.6 lb Lost so far: 23.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 79.40g | Prot: 51.83g | Carb: 133.23g.   Lunch: SHOWA ホットケーキ, イトーパン コロッケドッグ. Dinner: 卵, 豚キムチ, 絹ごし豆腐, 淡麗グリーンラベル. Snacks/Other: ルマンド. more...

1923 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...