Weigh In record (no journal entry) for 15 May 2014
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217.6 lb
Lost so far: 28.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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2186 kcal
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Fat: 108.84g | Prot: 195.87g | Carb: 124.40g.
Breakfast: Jimmy Dean Turkey Sausage Patty, GNC Total Lean Shake - Strawberries & Cream. Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Nuggets (6). Dinner: Yum Yum Sauce, Salad with Ginger Dressing, Grilled Chicken (Skin Not Eaten), Sweet Sliced Carrots, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Kroger Salted Almonds, Chiquita Banana, GNC Mega Men Soft Chews, GNC Creatine Advance XR, GNC Amplified Wheybolic Extreme 60 - Chocolate, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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3051 kcal
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Activities & Exercise:
Sleeping - 6 hours and 50 minutes, Resting - 15 hours and 48 minutes, Gym - 1 hour and 22 minutes. more...
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losing 0.4 lb a week
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