wrayent's Journal, 24 April 2014

Finally broke 220 (86 Lbs Lost)

218.8 lb Lost so far: 27.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 123.93g | Prot: 146.16g | Carb: 122.92g.   Breakfast: Total Lean Shake - Strawberries & Cream, Turkey Sausage Patty. Lunch: Organic Valley Organic Brown Eggs (Extra Large), Kroger Spiral Sliced Honey Ham, Hard-Boiled Egg, Duke's Light Mayonnaise. Dinner: Instant White Rice, Shrimp, Yum Yum Sauce, Salad with Ginger Dressing, Grilled Chicken (Skin Not Eaten), Sweet Sliced Carrots, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Peter Pan Whipped Creamy Peanut Butter, Hershey's Rolo Milk Chocolate Chewy Caramels, GNC Mega Men Soft Chews, Gnc vitamin b12, Kroger Salted Almonds, Chiquita Banana. more...

2962 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 10 minutes, Gym - 1 hour and 20 minutes. more...