wrayent's Journal, 23 April 2014

218.8 lb Lost so far: 27.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 143.26g | Prot: 171.40g | Carb: 223.30g.   Breakfast: GNC Total Lean Shake - Strawberries & Cream, Jimmy Dean Turkey Sausage Patty. Lunch: Duke's Light Mayonnaise, Hard-Boiled Egg, Nature's Own 100% Whole Wheat Sliced Bread, Peter Pan Whipped Creamy Peanut Butter. Dinner: Mayonnaise, Deep Fried Potato French Fries (from Frozen), Ground Beef (75% Lean / 25% Fat), Great Value Jumbo Hamburger Buns. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Smarties Assorted Flavors Candy Rolls, Nature Valley Nature Valley Protein Chewy Bar, GNC Total Lean Shake - Strawberries & Cream, Creatine Creatine Muscle pharm Creatine, GNC BCAA 5000, GNC Amplified Wheybolic Extreme 60 - Chocolate, GNC Mega Men Soft Chews, Gnc vitamin b12. more...

3553 kcal

Activities & Exercise: Golf (cart) - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 52 minutes, Gym - 1 hour and 38 minutes. more...