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Dooksey
Journal
16 May 14
Dooksey's Journal, 16 May 2014
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Weigh In record (no journal entry) for 16 May 2014
286.6 lb
Lost so far:
0 lb
.
Still to go:
77.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2014:
1543 kcal
Fat: 85.30g | Prot: 75.22g | Carb: 135.41g.
Breakfast:
Egg.
Lunch:
Woolworths Select Skinless Chicken Breast Fillets, Woolworths Alfresco Salad, Bananas.
Dinner:
Meat Pie.
Snacks/Other:
Red Delicious Apples, Nut Mixture with Dried Fruit and Seeds.
more...
3817 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 35 minutes, Desk Work - 9 hours and 25 minutes.
more...
gaining 0.6 lb a week
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