Weigh In record (no journal entry) for 15 May 2014
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246.0 lb
Lost so far: 19.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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930 kcal
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Fat: 54.38g | Prot: 68.21g | Carb: 39.09g.
Breakfast: Peanut Butter, Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Deli Turkey or Chicken Breast Meat, La Banderita Low Carb Tortilla, Ranch Salad Dressing. Dinner: Great Value Fancy Mild Cheddar Cheese Shredded, Broccoli, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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3685 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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