Weigh In record (no journal entry) for 15 May 2014
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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2748 kcal
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Fat: 51.41g | Prot: 76.86g | Carb: 329.13g.
Breakfast: Mangos, Bananas , Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. Dinner: Bertolli Roasted Chicken Risotto. Snacks/Other: Miller Brewing Company High Life Beer, Herr's Jalapeno Poppers Flavored Cheese Curls, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3129 kcal
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Activities & Exercise:
Standing - 11 hours and 40 minutes, Sitting - 6 hours and 15 minutes, Driving - 1 hour, Resting - 10 minutes, Sleeping - 4 hours and 55 minutes. more...
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steady weight
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