Weigh In record (no journal entry) for 06 January 2022
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183.9 lb
Lost so far: 19.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1497 kcal
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Fat: 54.21g | Prot: 73.40g | Carb: 178.10g.
Breakfast: Molico Iogurte Triplo Zero Morango. Lunch: Adria Torrada Multigrãos, Coração de Frango, Arroz Branco (Cozido). Dinner: Coração de Frango, Bem Brasil Batata Crinkle, Sadia Tender. Snacks/Other: M&M's M&M’s Crispy, Bolo de Banana, Nescafé Café Au Lait Desnatado , Torcida Churrasco, Cacau Show Panetone Trufado com Gotas de Chocolate. more...
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losing 9.3 lb a week
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alferreira's weight history
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