Weigh In record (no journal entry) for 15 May 2014
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1387 kcal
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Fat: 95.93g | Prot: 85.71g | Carb: 64.08g.
Breakfast: Peanut Butter, Coffee (Espresso Brewed) , Coffee-Mate Hazelnut Coffee Creamer , Coffee (Espresso Brewed) , Peanut Butter, Cottage Cheese . Lunch: Giant Eagle Cherry Tomatoes, David Seeds Roasted and Salted Sunflower Seeds, Ballard's Farm Egg Salad, Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Ghirardelli Dark Chocolate Intense Dark 72%, Muscle Milk Light Chocolate Milk Protein Shake (14 oz). more...
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steady weight
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