orivas's Journal, 15 May 2014

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1528 kcal

Fat: 38.88g | Prot: 74.58g | Carb: 224.52g.   Breakfast: Nestle Fitnesse Honey & Nut Cereal, Bananas, Milk (Other Than Whole, 1% or Skim). Lunch: Mission Foods White Corn Tortilla, White Rice, Cooked Carrots, Zucchini, Denny's Sliced Tomatoes (3 Slices), Elk Loin (Lean Only, Cooked, Broiled). Dinner: White Bread, Natural Cheese, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Apples. Snacks/Other: Mixed Nuts. more...

2346 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...