Weigh In record (no journal entry) for 15 May 2014
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199.0 lb
Lost so far: 71.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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812 kcal
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Fat: 20.50g | Prot: 70.63g | Carb: 95.73g.
Breakfast: Bananas, Blue Bonnet Whey Protein Isolate (33g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Fresh & Easy Chicken Slider Patties, Oscar Mayer Turkey Bacon Bits, Diamond of California Slivered Almonds, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Simple Truth Organic Baby Spring Mix. Dinner: Nature's Best Zero Carb Isopure Drink - Alpine Punch, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Mango. more...
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2486 kcal
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Activities & Exercise:
threadmill0515 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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