JovialJ's Journal, 15 May 2014

172.2 lb Lost so far: 42.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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796 kcal

Fat: 44.71g | Prot: 32.10g | Carb: 78.54g.   Breakfast: Pecan Nuts, Peanut Butter, Pink Lady Apples, Guacamole, Grape Tomatoes. Lunch: Kirkland Signature Basil Pesto, Cauliflower, Broccoli, Carrots, New York Style Mini Garlic Bagel Chips. Dinner: Great Value Sweet Gherkin Pickles, Chicken Breast, Sun of Italy Basil Pesto, Cauliflower, Broccoli, Carrots. more...

2575 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Housework - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...