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Well on the way to 90kg. Gym sessions are much more productive now from Using the results of metabolic profiling and the polar loop and H7 heart rate monitor. I can concentrate on burning fat rather than muscle.
A high fat diet along with carb cycling has worked wonders over the past couple of weeks. I finally fit into my summer clothes
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201.7 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1727 kcal
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Fat: 115.76g | Prot: 70.76g | Carb: 107.24g.
Breakfast: Beef Sausage, Avocados, Cauliflower, Broccoli. Lunch: EAT Creamy Slow Roasted Tomato Soup (Small). Dinner: Nando's Grilled Halloumi Cheese, Mixed Salad Greens, Beef Sausage. Snacks/Other: Chicken Breast (Skin Not Eaten), Oranges, Bananas. more...
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losing 1.0 lb a week
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