Weigh In record (no journal entry) for 03 April 2011
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166.6 lb
Lost so far: 10.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1028 kcal
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Fat: 31.59g | Prot: 57.74g | Carb: 135.40g.
Breakfast: Water, Granny Smith Apples, Coffee. Lunch: Water, Diet Coke, White Cake with Icing (Home Recipe or Purchased), French Style Cut Green Beans, Salmon Fillet. Dinner: Diet Coke, French Style Cut Green Beans, Grilled Chicken Breast Fillets. Snacks/Other: Caramel Rice Cakes, Granny Smith Apples. more...
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steady weight
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