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Twisted511
Journal
15 May 14
Twisted511's Journal, 15 May 2014
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Weigh In record (no journal entry) for 15 May 2014
221.0 lb
Lost so far:
7.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2014:
1645 kcal
Fat: 46.27g | Prot: 44.75g | Carb: 271.87g.
Lunch:
Sara Lee Soft & Smooth White Bread w/Whole Grain, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Miracle Whip Dressing.
Dinner:
Meijer Cheese Burger, Green Peas (Frozen), Au Bon Pain Chicken and Dumpling Soup (Large).
Snacks/Other:
M&M's Peanut Chocolate, Subway Chocolate Chip Cookie, Coca-Cola Coco-Cola Classic (12 oz).
more...
3105 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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